Intro to Pilates Mat
An introductory class to set a good foundation and understanding of Pilates mat work. This class focuses on the principles of Pilates, what the powerhouse is, how to use it and breathe while continuing to keep it IN & UP. Clients new to Pilates will be taught basic technique and clients familiar with Pilates can refresh their knowledge of core exercises.
Mixed Levels Mat
Open to all fitness and pilates experience levels. Challenges the powerhouse with a combination of beginner, intermediate and advanced movements. Exercise modifications are employed whenever necessary.
Advanced Mat Flow
A 45 minute mat class to challenge your powerhouse with more complex movements and actively integrate the Pilates Principle of Flow. Not only do you flow through each individual exercise, this class uses transitions to flow seamlessly from one exercise to the next. No breaks are taken in this class to add cardio to our strength routine. This class is recommended for those knowledgeable of the Pilates mat work and free of injuries.
This group class combines the use of the Tower(Wall Unit) with an intermediate Pilates mat class. The Pilates Tower utilizes the leg/arm springs, as well as the Push-Through and Roll Down bars to align and challenge, allowing students to find a deeper connection to the core and increase joint mobility. The apparatus supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles.
Duets, Trios & Group Equipment
These classes incorporate various Pilates apparatus to challenge and deepen your powerhouse. The class may involve one or more of the following pieces of equipment: mat, magic circle, wunda chair, wall units/Cadillac, and reformers.
Private Instruction is the principle way of learning and refining your Pilates technique. We offer standing appointments seven days a week. Please call to schedule an appointment.
All classes are by appointment only. Class size is limited. Please call to schedule an appointment. Or, if we have already registered you for our online access, feel free to use MINDBODY scheduling at the link on the right. All students transferring to the studio MUST take an assessment private to determine their strength and experience level before joining a group class.