Stephanie Herrman

My goal as a fitness instructor is to engage clients – body, mind, and spirit.  Pilates, originally called, Contrology, is a very mentally focused form of exercise to not only strengthen the body, but also one’s connection to their body.  The goal of Pilates is not to perform a perfect exercise routine in the studio, but rather to take the benefits of Pilates – strength, balance, physical awareness, posture, flexibility, coordination, stamina – into your daily life.  My goal in teaching Pilates is to turn your body into a tool for healthy, pain-free living. More >